THESE CLASSES ARE 90 minute sessions*

✨Class 1 - Knowing our Desire

Friday, February 3 @ 10:30 am CT

✨Class 2 - Owning our Desire

Friday, February 10 @ 10:30 am CT

✨Class 3 - Embodying our Desire

Friday, February 17 @ 10:30 am CT

This is a 3 part series that I am requesting that people plan to attend the entire series. 

Class 1: ✨Knowing our Desires✨

"What do you want for dinner? "

"I don't know .. what do you want?"

It's fair common to have a weak or no connection to understanding our desires. For many people they have been told what they can or cannot have, what they should or should not want, so it's no wonder that when we are asked a broad question like "what do you want?" we come up with "I don't know."

In this class we will practice a simple exercise of re-training our thought patterns to begin to look for all the big and small desires that we may not be currently aware of 

Class 2:✨The WHY behind the Desire✨

Have you ever felt yourself shrink, apologize or give additional options to people when asking for what you want? "If its ok with you, I'd like to have this, but if not that's ok.. actually, never mind." 

When we don't feel fully legitimate in our desires we send mixed signals to other people about what we really want. On one level we say we want it, but on another level we are afraid the desire is "too much" to ask for, or perhaps that our desire is not fully valid in some way. 

In this class we will be digging deeper in the WHY underneath the desire. 

Once we have connection to this, we are able to own our desire more fully and congruently. 

You may discover that your desire for your partner to take out the trash isn't because you can't do it yourself, but because it symbolizes the collaboration you really want in partnership. 

Class 3:✨Embodying our Desire✨

Sometimes when we ask for our desire we can come off as "needy" or even "desperate" because we are looking outside of ourselves for others to give us something we haven't given ourselves. 

In this class we will practice an embodiment exercise to give ourselves a taste of the experience of already having it. When we ask others for our desire, we are already grounded in the experience of what it feels like, and it feels more like an invitation for them

For the last 8 years, Jen has worked with a variety of groups to create powerful transformative experiences through embodiment practices, circling, and group coaching transformative experiences.
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The last year she has become obsessed with the topic of desire and has studied the topic under Kasia Urbaniak, whose work these practices are derived from.
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In her spare time Jen loves dancing in the grocery store aisle, spending time in nature, and supporting others to be seen in their brilliance.

THESE CLASSES ARE 90 minute sessions*

✨Class 1 - Knowing Your Desire

Friday, February 3 @ 10:30 am CT

✨Class 2 - Owning Your Desire

Friday, February 10 @ 10:30 am CT

✨Class 3 - Embodying Your Desire

Friday, February 17 @ 10:30 am CT

This is a 3 part series that I am requesting that people plan to attend the entire series. 

Registration LINKS: