Many of us didn’t learn how to set healthy boundaries when we were younger. Quite the contrary, many of us were taught to betray or ignore our own boundaries.
So it’s no surprise that so many people struggle with these kinds of boundaries..
Can you relate?
You feel drained or overwhelmed
You often accomodate other's needs
You tend to have a very packed schedule
You feel underappreciated, undervalued or underpaid
You feel like your needs aren't being met
You struggle to prioritize self-care
You swing between being too “too open” to “walled off” when it comes to relating to others
You struggle with having healthy, easeful connections with your family
The good news is that healthy boundaries can become second nature with some awareness, support, and practice.
"This is by far the most comprehensive course about boundaries I've ever seen.
I love that its easy to understand and apply to everyday life.
And what a HUGE help it was to practice with a partner in class!
Now I feel so much more confident and clear about my boundaries and people are noticing! I feel respected, seen and loved at a new level. This info is gold. I HIGHLY recommend!"
J.A.
"After taking this course, I literally made more money because of applying these principles with a client. We worked through what would otherwise certainly would've been a draining conversation. Instead, I applied what I learned, checked in with what I was available for, and communicated clearly. It led to a real breakthrough in our relationship."
S.G.
About your Trainer
Jen Burns
Jen is a Head Trainer, Coach, and Facilitator at the Relational Leadership Academy. Jen trains coaches, teachers and therapists on how to create safe spaces where people feel excited to open up in deeper vulnerability.
She is known for her ability to easily shift the energy of a group from energizing and engaging to deeply vulnerable and intimate. She teaches an array of topics including cultivating trust, boundaries, and embodied leadership.
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