Switching gears to a different format:
I’d like to share with you about a diagram that I created which can be quite helpful in understanding the concept of Shadow. I call it The Identity Map.
For your homework before the next class, read this article and follow the steps: De-Mystifying Shadow Work: The Identity Map
To help create yours, read through this document of Identity Triggers.
You’ll finish your own identity map for homework, and give 1-2 takeaways from the process in the WhatsApp group (either written or voice recordings) before the next class!