Does this sound like your experience?
- Not asking for what you want because it’s “too much”
- Finding yourself avoiding, or not taking action around what you what
- Feeling fear, doubt, anger, or grief around your desire(s)
- Settling for what you think you can have
- You have multiple desires that conflict or compete with each other
- You feel frustrated, wanting things in your life to be different, but not sure how to
- You have a big desire, but feel afraid of what it would mean to really receive it
How would your life be different if you were able to receive what [REALLY] matters to you?
Imagine this. . .
- Having a solid and clear connection to what is MOST important to you in your life, and making decisions from this place
- Befriending your resistances so that you can move through them in a easeful, loving, and playful way
- Have a deep trust that your deepest needs and values can be met in a multitude of ways
- Embodying such a clear signal of your desires that they come to you without you even asking
I was blown away by how supportive the group was in helping me peel away the shame, guilt, and grief that was holding me back from really receiving what I wanted. I feel so touched and so incredibly grateful, Thank you.
Why is important to do this in a Group and not alone?
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Emotional Alchemy
When we explore desire its VERY common for big emotions - especially grief- to arise. I have found that these feelings moves through us best when we receive loving support from a group to help us feel it. -
Being Seen, Heard & Reflected
Some of our biggest breakthroughs come from other loving witnesses reflecting our blindspots to us. This container is carefully cultivated to create a supportive and safe environment to you explore your deepest desire. -
Real Life Practice and Integration
You will be invited to immediately apply these principles to your life around a specific big desire. You will receive personal support from me and the group to help you come into deep congruence, legitimacy and confidence in claiming what is most important to you.
I absolutely loved this, so powerful!
Awesome format…loved the mix of journaling, practice tools, and group exercises …. and such rich content! Wow, time flew! So rich and so good. Thank you!
LIVE 4 Session Series
May 14 - June 4
In this online interactive program you will receive:
Personalized Small Group Somatic Coaching – (90 min) sessions
Learn practical tools to know, own and receive your heart’s desires
- Loving, Intimate Community Support
- ✨BONUS: Practice labs to practice & integrate these tools
- ✨ One-on-one (90 min) Somatic DESIRE Coaching session with Jen (Value $175)
__________________
✨Dates of online Official Group Session Dates✨
*All sessions are 90 minutes on Saturdays
at 9 am MT / 10 am CT / 11 am ET
- May 18
- May 25
- June 1
- June 15
I really enjoyed this course. I love how focused on the body it is. It supported me so much in connecting to all the layers of desire. Such a powerful and potent experience! I also so love the way Jen holds space. I trust how she is present to what's unfolding, with strength and love, welcoming every experience and empowering me to be my full self in all that's here.
Topic 1 -✨ Concise Clarity on your BIG Desire✨
This is your opportunity to transform your small, reasonable and vague desires into BIG, juicy and vividly clear Desires.
Together we will create:
- A permission slip to create an extravagant dream map filled with your life’s biggest desires
- Concise clarity on one BIG desire to focus on throughout the program
- Using group reflection to spot your “aliveness” and highlight your deeper values in your BIG desire
- Opportunity to practice owning and embodying what this desire [really] means to you
- A new framework of resistance as your ally to create concise clarity on your desire
Topic 2 - ✨Becoming Magnetic through Congruence✨
When we are in a place of congruence, people often WANT to support us in our desires.
Congruence is having all parts of you on all levels (mental, emotion, physical, spiritual) in alignment and “on the same team.”
When you are in congruence you are able to tap into your heart and your voice to speak your desire into the world in a way that is more effortless and draws people in, inspires them to want to contribute to love, fulfillment nd power they feel emanating from you.
This magnetism comes from knowing deep in your gut that your big desire is possible, knowing why it matters to you, and understanding that it is bigger than you – it serves the whole. You are able to embody what this desire [really] means to you, and own that fully and fiercely.
You will learn powerful, interactive exercises that allow your mind, body, emotions, and soul to come into deeper congruence with your BIG desire.
Topic 3 - ✨ Consistency as Creation Magic ✨
BIG Desires come to fruition through our consistent love and attention.
You’ll be invited to shift your relationship to how you see consistency and lovingly bring it into your life as a way to nurture and grow your big desire over time.
You’ll gain complimentary access to a private community to receive ongoing support, accountability and continue practicing these exercises for 2 additional months.
Ready to Join us?
Have Questions?
Book in a chat with me to learn more
I found this series to be powerful and potent… Such a gift to be seen, witnessed and held in a group container around desire. It felt powerful to own my desire and explore its validity and also felt so helpful in the releasing of shame around it. It felt vulnerable, sweet and powerful exploring this in a well held group. I highly recommend it, and I look forward to doing more in future!
About the Facilitator - Jen Burns
Jen is a somatic coach, facilitator, Lead Trainer, and Instigator at The Connection Institute. Jen specializes in sharing body-based practices to cultivate safe spaces for you to dive deep into your emotional world, and transform stuck emotions into insight, action, and love.
She is known for her ability to attune to the deeper unspoken layers of other’s experiences and giving unconditional permission for parts of you that have told that they are somehow unacceptable or unlovable.
For the last 8 years, Jen has worked with a variety of groups to create powerful transformative experiences through embodiment practices, circling, facilitator trainings, and group coaching. Today what brings her most alive is helping others connect in with their deeper desire, values, and needs. She believes that knowing our deepest YES is the key for creating the relationships and life we really want.