In this online interactive program you will receive:
Personalized Small Group Somatic Coaching – 6 (90 min) sessions over the course of 12 weeks
Learn practical tools to know, own, and receive your most important desires
Live Tuesday Session Dates are:
Sometimes we don’t allow ourselves to fully want what we want because we are afraid it would threaten our relationships, our sense of self, or our sense of love and belonging. Together we will practice an incredibly simple way to bring in more unconditional acceptance for ourselves, our feelings, our resistances and yes, our desires. By offering this to each other we will also create a powerful container for the shadow aspects of us to be seen and loved.
In this month we will practice together:
Did you know that many emotions carry important information around what we most desire?
Many of us have not been given permission to feel and express these feelings, much less understand their deeper wisdom.
Together we will review the 4 emotions that often accompany desire and how each one has a unique piece of wisdom for us. For each emotion you will receive a tool to support you in allowing it to move through you, and understanding its gift for you.
In this month you’ll learn tools to support you specifically with:
In this month we will work towards creating more legitimacy and congruency when it comes to receiving our desires including..
Jen is a somatic coach, facilitator, Lead Trainer, and Instigator at The Connection Institute. Jen specializes in sharing body-based practices to cultivate safe spaces for you to dive deep into your emotional world, and transform stuck emotions into insight, action, and love.
She is known for her ability to attune to the deeper unspoken layers of other’s experiences and giving unconditional permission for parts of you that have told that they are somehow unacceptable or unlovable.
For the last 8 years, Jen has worked with a variety of groups to create powerful transformative experiences through embodiment practices, circling, facilitator trainings, and group coaching. Today what brings her most alive is helping others connect in with their deeper desire, values, and needs. She believes that knowing our deepest YES is the key for creating the relationships and life we really want.